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Protein or Gainer – what is better for gaining weight

What is protein? better way for gaining weight. That is, protein is a sports nutrition, where the main constituent is protein. As a rule, this is 70% – 90% of the composition. Gainer (energy) is a protein-carbohydrate mixture. Here, the figures can vary greatly from 10% / 80% in favor of carbohydrates to 45% / 45% (on average, in the …

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