Protein

Top 18 Best Bodybuilding Foods

top Best Bodybuilder foods

Top 18 best products in the bodybuilder menu! 1. EGGS Whole eggs have a large amount of protein (from 6 to 8 grams in one egg), rich in vitamins, zinc, iron and calcium. This makes them one of the most important and balanced foods for muscle building. 2. CHICKEN BREAST For every 100 grams of chicken breast you get 30 …

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