Nutrition

10 Protein Shake Recipes for Build Muscle

10 protein Shake Recipes

10 Protein Shake Recipes for Build Muscle 10 protein shakes! Take it to the wall to remember! Protein Shake Recipe 1 -For a cocktail you need 250 ml of milk, 1 banana, yogurt, 2 tablespoons of honey, oatmeal, ice cream. Also mix and blend the blender.   Protein Shake Recipe 2 – 100 grams of cottage cheese, 200 ml of …

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Top 18 Best Bodybuilding Foods

top Best Bodybuilder foods

Top 18 best products in the bodybuilder menu! 1. EGGS Whole eggs have a large amount of protein (from 6 to 8 grams in one egg), rich in vitamins, zinc, iron and calcium. This makes them one of the most important and balanced foods for muscle building. 2. CHICKEN BREAST For every 100 grams of chicken breast you get 30 …

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