Growth Enhancers

Top 18 Best Bodybuilding Foods

top Best Bodybuilder foods

Top 18 best products in the bodybuilder menu! 1. EGGS Whole eggs have a large amount of protein (from 6 to 8 grams in one egg), rich in vitamins, zinc, iron and calcium. This makes them one of the most important and balanced foods for muscle building. 2. CHICKEN BREAST For every 100 grams of chicken breast you get 30 …

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Protein or Gainer – what is better for gaining weight

What is protein? better way for gaining weight. That is, protein is a sports nutrition, where the main constituent is protein. As a rule, this is 70% – 90% of the composition. Gainer (energy) is a protein-carbohydrate mixture. Here, the figures can vary greatly from 10% / 80% in favor of carbohydrates to 45% / 45% (on average, in the …

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