10 Protein Shake Recipes for Build Muscle
10 protein shakes!
Take it to the wall to remember!
Protein Shake Recipe 1
-For a cocktail you need 250 ml of milk, 1 banana, yogurt, 2 tablespoons of honey, oatmeal, ice cream. Also mix and blend the blender.
Protein Shake Recipe 2
– 100 grams of cottage cheese, 200 ml of milk, 1 banana, a tablespoon of honey, 2-3 tablespoons of oatmeal.
Protein Shake Recipe 3
-2 banana, 500 ml of milk, 100 ml of cream or ice cream, a bag of vanilla sugar, a little cinnamon to taste. All blend and grind with a blender
Protein Shake Recipe 4
– A glass of milk, one teaspoon of sugar, 1 egg.
Protein Shake Recipe 5
– 200 grams of cottage cheese, 100 g of kefir, 100 g of juice, persimmon or banana.
Protein Shake Recipe 6
– 100 grams of cottage cheese, 100 g of cherry juice, egg white, a little sugar.
Protein Shake Recipe 7
– 1 egg, 1 tablespoon of honey, 1 spoon of chopped walnuts, pour a glass of kefir, beaten with a mixer.
Protein Shake Recipe 8
-200 grams of cottage cheese, 50 g of honey, 60 g of egg powder, diluted in milk, or 4-5 eggs, a spoonful of sour cream. Grind with a blender.
Protein Shake Recipe 9
-500 ml of milk, 250 g of cottage cheese, 10 quail eggs, 50 g of honey or jam, 100 g of milk powder, 100 g of sour cream, raisins, dried apricots. Grind with a blender.
Protein Shake Recipe 10
-250 ml of melted milk, 250 grams of cottage cheese, 1 tablespoon of wheat germ or oat bran, 1 tablespoon of flax seed oil